Weekly Menu Ideas for Easy Meal Prep This Week

by Alina Orozco

For a while now I’ve made the same weekly meals, and for the most part it’s ok because everyone likes them, and they’re easy! But, it also gets a bit repetitive. So last week I switched it up. If you’re also stuck with the same weekly menu ideas, I thought I’d share mine. Here are weekly menu ideas for you to meal prep next week.

Monday was for Mini Turkey Meatloaf

mini turkey meatloaf recipe

On Monday, I made a turkey meatloaf with mashed potatoes and green beans. It was simple and comforting and exactly the kind of meal I crave when it’s cold.

Tuesday was for Spicy Fish Tacos

I made cod fillet tacos and a side salad. We also had some leftover rice, so it worked out. I planned this meal around the fact that we also had flour tortillas to use up, but they went bad by Tuesday so Mauricio had to run out to get some. A little bit of a fail on my part, but the tacos turned out well.


Wednesday we dined on Chicken Piccata

chicken cutlets with italian recipe with artichokes and capers

This was definitely the runner-up of the week. I also add capers to this recipe and use organic chicken tenders, which cuts down on the time it takes to slice chicken breast in half. I then simply use the kitchen hammer to make the tenders even thinner and they cook in just a few minutes.

Thursday was for Moroccan Spiced Lamp Chops

The clear winner of the weekly menu ideas were the lamb chops. I haven’t made them in maybe a year or two, and they were so easy and delicious to eat that they will definitely be making an appearance on our menu rotation again. 


Fun fact: I actually have the 2004 Food & Wine cook book in my kitchen and have made a lot of meals from it— and it reminded me that I should pop open a recipe book once in a while instead of heading straight to Pinterest for dinner inspo. 

Friday we had Clams and Linguine

This is my ultimate favorite meal and I used to make it for myself quite often when I was single. It’s such a luxury meal thats actually easy and delicious, and impressive to make.

clams and luingine in white wine sauce

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